WHAT IS A WHOLE GRAIN?

The USDA recommends getting at least 16 grams of whole grains during three meals, or 48 grams a day. This small-but-mighty food source may help reduce the risk of heart disease and certain cancers, help manage diabetes, keep digestive tracts on track, and aid in maintaining a healthy body weight.

 

   

 WHOLE GRAIN ANATOMY

 WHOLE GRAINS DEFINED

 WHOLE GRAIN STAMP